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<channel>
	<title>Port Royal Seafood</title>
	<atom:link href="http://portroyalseafood.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://portroyalseafood.com</link>
	<description>From Our Docks To Your Door</description>
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		<item>
		<title>Small Peeled Shrimp</title>
		<link>http://portroyalseafood.com/shop/shrimp/small-peeled-shrimp/</link>
		<comments>http://portroyalseafood.com/shop/shrimp/small-peeled-shrimp/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 15:32:22 +0000</pubDate>
		<dc:creator>portroyal</dc:creator>
				<category><![CDATA[Shop]]></category>
		<category><![CDATA[Shrimp]]></category>

		<guid isPermaLink="false">http://portroyalseafood.com/?p=708</guid>
		<description><![CDATA[Peeled small shrimp average 51-60/lb or 61-70/lb (depending on availability) and are sold for $4.99/lb in 5 lb blocks frozen for $24.95. These All American Wild Shrimp ™ are perfect to for soups, chowder, salads, etc&#8230;]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-712" title="PeeledShrimp" src="http://portroyalseafood.com/wp-content/uploads/2009/10/PeeledShrimp-400x300.gif" alt="PeeledShrimp" width="400" height="300" /></p>
<p>Peeled small shrimp average 51-60/lb or 61-70/lb (depending on availability) and are sold for $4.99/lb in 5 lb blocks frozen for $24.95.</p>
<p>These <span><span>All American Wild Shrimp ™</span></span> are perfect to for soups, chowder, salads, etc&#8230;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Medium Peeled Shrimp &#8211; Tail On</title>
		<link>http://portroyalseafood.com/all-things-shrimp/mediu-peeled-shrimp-tail-on/</link>
		<comments>http://portroyalseafood.com/all-things-shrimp/mediu-peeled-shrimp-tail-on/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 21:11:04 +0000</pubDate>
		<dc:creator>portroyal</dc:creator>
				<category><![CDATA[All Things Shrimp]]></category>
		<category><![CDATA[Shop]]></category>
		<category><![CDATA[Shrimp]]></category>

		<guid isPermaLink="false">http://portroyalseafood.com/?p=695</guid>
		<description><![CDATA[Peeled Medium shrimp still have the tails on and average 41-50/lb or 51-60 depending on availability and are sold for $6.99/lb in 5 lb blocks frozen for $34.95. These All American Wild Shrimp ™ are perfect to stuff, shrimp cocktail or to put on the grill&#8230;]]></description>
			<content:encoded><![CDATA[<p><a href="http://portroyalseafood.com/wp-content/uploads/2009/09/shrimp_cocktail55.jpg"><img class="aligncenter size-full wp-image-696" title="shrimp_cocktail55" src="http://portroyalseafood.com/wp-content/uploads/2009/09/shrimp_cocktail55.jpg" alt="shrimp_cocktail55" width="377" height="375" /></a></p>
<p>Peeled Medium shrimp still have the tails on and average 41-50/lb or 51-60 depending on availability and are sold for $6.99/lb in 5 lb blocks frozen for $34.95.</p>
<p>These <span><span>All American Wild Shrimp ™</span></span> are perfect to stuff, shrimp cocktail or to put on the grill&#8230;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Why Purchase and Eat Wild Caught Shrimp?</title>
		<link>http://portroyalseafood.com/uncategorized/why-purchase-and-eat-wild-caught-shrimp/</link>
		<comments>http://portroyalseafood.com/uncategorized/why-purchase-and-eat-wild-caught-shrimp/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 15:12:08 +0000</pubDate>
		<dc:creator>portroyal</dc:creator>
				<category><![CDATA[All Things Shrimp]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://portroyalseafood.com/?p=662</guid>
		<description><![CDATA[Frankly, Wild Caught Shrimp are the Best Choice for your health and taste buds! “Why bother to eat shrimp if they have no flavor? How many times have you had that thought after purchasing shrimp (probably imported) from your grocer or ordered at a restaurant? Imported and farm raised shrimp are, typically very bland in [...]]]></description>
			<content:encoded><![CDATA[<div style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">Frankly, Wild Caught Shrimp are the Best Choice for your health and taste buds!</span></div>
<div style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;"><br />
</span></div>
<p style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">“Why bother to eat shrimp if they have no flavor? How many times have you had that thought after purchasing shrimp (probably imported) from your grocer or ordered at a restaurant? Imported and farm raised shrimp are, typically very bland in flavor. Of course, once you dress them up with butter, spices, and cocktail sauce, you can fool yourself into thinking that they&#8217;re delicious. But is that the taste of the shrimp? Would it be any different if it was chicken or some other type of meat? </span><span style="font-family: Times New Roman; font-size: small;">Wild caught South Carolina shrimp are sweet to the taste&#8230;without all the sauces. Once you eat wild caught shrimp you&#8217;ll never want imported shrimp again. That&#8217;s why we consistently get orders from all over the United States&#8230;even from people who live in coastal areas of the Florida Gulf Coast. There is nothing like the sweet taste of wild caught South Carolina shrimp. </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;"><br />
</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">Did you know that many imported, farm raised shrimp contain antibiotics, growth hormones or animal byproducts? And that many of these chemicals have potentially cancer-causing agents in them?</span><span style="font-size: small;"><span style="font-family: Times New Roman;"> Do you really want this in your body? Our All American Wild Shrimp</span><span style="font-family: Symbol;"><span> </span></span><span style="font-family: Times New Roman;"> are safe to eat, they come from clean waters of the South Carolina coast and taste better than the bland flavor of imported, farm-raised shrimp. These shrimp come from our docks to your front door.</span></span></p>
<p style="margin: 0in 0in 0pt;">
<p style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Play it safe by asking for domestic wild caught shrimp when you eat out, and of course, when you are cooking at home. &#8220;All American Wild Shrimp&#8221; from Port Royal Seafood is always locally caught wild shrimp. From Jumbo Shrimp to the smaller salad size shrimp and every size in between, we are your wild caught shrimp specialists!</span></span></p>
<p><span style="font-size: 12pt; font-family: 'Times New Roman';"><br />
</span><span style="font-size: 12pt; font-family: 'Times New Roman';"> </span></p>
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		</item>
		<item>
		<title>Softshell Crab</title>
		<link>http://portroyalseafood.com/recipes/softshell-crab/</link>
		<comments>http://portroyalseafood.com/recipes/softshell-crab/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:39:46 +0000</pubDate>
		<dc:creator>portroyal</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://portroyalseafood.com/?p=614</guid>
		<description><![CDATA[Clean, wash, and pat dry. On medium heat, melt butter or margerine. Saute&#8217; whole crab for approximately 5 to 8 minutes on each side. Serve hot with tarter sauce on toasted bread.]]></description>
			<content:encoded><![CDATA[<p><a href="http://portroyalseafood.com/wp-content/uploads/2009/08/softshellcrab.jpg"><img class="aligncenter size-full wp-image-615" title="softshellcrab" src="http://portroyalseafood.com/wp-content/uploads/2009/08/softshellcrab.jpg" alt="softshellcrab" width="460" height="307" /></a></p>
<p>Clean, wash, and pat dry. On medium heat, melt butter or margerine. Saute&#8217; whole crab for approximately 5 to 8 minutes on each side.</p>
<p>Serve hot with tarter sauce on toasted bread.</p>
]]></content:encoded>
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		<item>
		<title>Soft Shell Crabs (Primes)</title>
		<link>http://portroyalseafood.com/shop/soft-shell-crabs-primes/</link>
		<comments>http://portroyalseafood.com/shop/soft-shell-crabs-primes/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:35:13 +0000</pubDate>
		<dc:creator>portroyal</dc:creator>
				<category><![CDATA[Crabs]]></category>
		<category><![CDATA[Shop]]></category>

		<guid isPermaLink="false">http://portroyalseafood.com/?p=606</guid>
		<description><![CDATA[Soft shelled crabs are handpicked and processed in our crab shedding tanks on St. Helena Island, SC. They are cleaned and ready for you to cook. There are twelve per box and arrive frozen and individually wrapped. Primes (small- 2.0-3.99 oz)&#8230;&#8230;$36.00 *Because of the delicate nature of soft shell crabs, we can only ship Next [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://portroyalseafood.com/wp-content/uploads/2009/08/softshell-crab1.jpg"><img class="aligncenter size-full wp-image-610" title="softshell-crab1" src="http://portroyalseafood.com/wp-content/uploads/2009/08/softshell-crab1.jpg" alt="softshell-crab1" width="400" height="300" /></a></p>
<p>Soft shelled crabs are handpicked and processed in our crab shedding tanks on St. Helena Island, SC. They are cleaned and ready for you to cook. There are twelve per box and arrive frozen and individually wrapped.</p>
<p><span style="font-family: Times New Roman; font-size: small;">Primes (small- 2.0-3.99 oz)&#8230;&#8230;$36.00</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">*Because of the delicate nature of soft shell crabs, we can only ship Next Day Air and 2nd Day Air.<br />
</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><a href="http://portroyalseafood.com/recipes/softshell-crab/">Click here</a> for a delicious soft shell crab recipe<br />
</span></p>
]]></content:encoded>
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		<item>
		<title>Medium Shrimp (Block)</title>
		<link>http://portroyalseafood.com/shop/shrimp/medium-shrimp-block/</link>
		<comments>http://portroyalseafood.com/shop/shrimp/medium-shrimp-block/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 14:09:22 +0000</pubDate>
		<dc:creator>portroyal</dc:creator>
				<category><![CDATA[Shop]]></category>
		<category><![CDATA[Shrimp]]></category>

		<guid isPermaLink="false">http://portroyalseafood.com/?p=517</guid>
		<description><![CDATA[Medium shrimp average 41-50/lb or 51-60 per/lb (depending on availability) and are sold for $5.99/lb in a 5lb block frozen for $29.95 Try these delicious All American Wild Shrimp ™ fried, steamed, in jambalaya, or creole.]]></description>
			<content:encoded><![CDATA[<p><a href="http://portroyalseafood.com/wp-content/uploads/2009/07/shrimpjambalaya.jpg"><img class="aligncenter size-full wp-image-518" title="Jambalaya" src="http://portroyalseafood.com/wp-content/uploads/2009/07/shrimpjambalaya.jpg" alt="Jambalaya" width="350" height="343" /></a>Medium shrimp average 41-50/lb or 51-60 per/lb (depending on availability) and are sold for $5.99/lb in a 5lb block frozen for $29.95</p>
<p>Try these delicious <span><span>All American Wild Shrimp ™</span></span> fried, steamed, in jambalaya, or creole.</p>
]]></content:encoded>
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		<item>
		<title>Super Jumbo Shrimp (1/2# bags)</title>
		<link>http://portroyalseafood.com/shop/shrimp/super-jumbo-shrimp-21-25lb/</link>
		<comments>http://portroyalseafood.com/shop/shrimp/super-jumbo-shrimp-21-25lb/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 13:48:31 +0000</pubDate>
		<dc:creator>portroyal</dc:creator>
				<category><![CDATA[Shop]]></category>
		<category><![CDATA[Shrimp]]></category>

		<guid isPermaLink="false">http://portroyalseafood.com/?p=507</guid>
		<description><![CDATA[Super Jumbo Shrimp average 21-25/lb These All American Wild Shrimp ™ are perfect for shrimp cocktail, BBQ, scampi, and grilled! Sold in 5lb boxes and split into 10 x 1/2 lb bags for $54.95 ($10.99/lb)]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-508" title="bbqshrimp" src="http://portroyalseafood.com/wp-content/uploads/2009/07/bbqshrimp.jpg" alt="bbqshrimp" width="300" height="300" />Super Jumbo Shrimp average 21-25/lb</p>
<p>These <span><span>All American Wild Shrimp ™</span></span> are perfect for shrimp cocktail, BBQ, scampi, and grilled!</p>
<p>Sold in 5lb boxes and split into 10 x 1/2 lb bags for $54.95 ($10.99/lb)</p>
]]></content:encoded>
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		<item>
		<title>What They&#8217;re Saying</title>
		<link>http://portroyalseafood.com/all-things-shrimp/what-theyre-saying/</link>
		<comments>http://portroyalseafood.com/all-things-shrimp/what-theyre-saying/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 21:19:06 +0000</pubDate>
		<dc:creator>portroyal</dc:creator>
				<category><![CDATA[All Things Shrimp]]></category>

		<guid isPermaLink="false">http://portroyalseafood.com/?p=484</guid>
		<description><![CDATA[&#8220;Your shipment of season opening shrimp was the best we have ever had!&#8221; Al from Eastern New York &#8220;The best darn shrimp I&#8217;ve ever put in my mouth!&#8221; Kathleen from Georgia &#8220;The only place I buy my shrimp is from Port Royal Seafood.&#8221; Ann from Connecticut &#8220;Could not believe the size of the Colossal Shrimp! [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>&#8220;Your shipment of season opening shrimp was the best we have ever had!&#8221;</em></strong> Al from Eastern New York</p>
<p><strong><em>&#8220;The best darn shrimp I&#8217;ve ever put in my mouth!&#8221;</em></strong> Kathleen from Georgia</p>
<p><strong><em>&#8220;The only place I buy my shrimp is from Port Royal Seafood.&#8221;</em></strong> Ann from Connecticut</p>
<p><em><strong>&#8220;Could not believe the size of the Colossal Shrimp! Sooooo good!&#8221;</strong></em> Carter from Virginia</p>
<p><strong><em>&#8220;Best quality shrimp for the money.&#8221;</em></strong> Curtis from Montana</p>
]]></content:encoded>
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		<item>
		<title>Grilled Marinated Shrimp</title>
		<link>http://portroyalseafood.com/recipes/grilled-marinated-shrimp/</link>
		<comments>http://portroyalseafood.com/recipes/grilled-marinated-shrimp/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 02:17:36 +0000</pubDate>
		<dc:creator>portroyal</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://portroyalseafood.com/?p=449</guid>
		<description><![CDATA[Grilled Marinated Shrimp Ingredients: 1 cup olive oil 1/4 cup chopped fresh parsley 1 lemon, juiced 2 tablespoons hot pepper sauce 3 cloves garlic, minced 1 tablespoon tomato paste 2 teaspoons dried oregano 1 teaspoon salt 1 teaspoon ground black pepper 2 pounds extra large or super jumbo All American Wild Shrimp ™, peeled and [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-large wp-image-450" title="grilledmarinatedshrimp" src="http://portroyalseafood.com/wp-content/uploads/2009/07/grilledmarinatedshrimp-480x360.jpg" alt="grilledmarinatedshrimp" width="480" height="360" />Grilled Marinated Shrimp</p>
<p><strong><em>Ingredients:</em></strong></p>
<p>1 cup olive oil<br />
1/4 cup chopped fresh parsley<br />
1 lemon, juiced<br />
2 tablespoons hot pepper sauce<br />
3 cloves garlic, minced<br />
1 tablespoon tomato paste<br />
2 teaspoons dried oregano<br />
1 teaspoon salt<br />
1 teaspoon ground black pepper<br />
2 pounds <a href="http://portroyalseafood.com/shrimp-shop/x-large-shrimp/">extra large</a> or <a href="http://portroyalseafood.com/shop/super-jumbo-shrimp-21-25lb/">super jumbo</a> <span><span>All American Wild Shrimp ™</span></span>, peeled and deveined with tails attached<br />
skewers</p>
<p><em><strong>Directions:</strong></em></p>
<p>1.  In a mixing bowl, mix together olive oil, parsley, lemon juice, hot sauce, garlic, tomato paste, oregano, salt, and black pepper. Reserve a small amount for basting later. Pour remaining marinade into a large resealable plastic bag with shrimp. Seal, and marinate in the refrigerator for 2 hours.<br />
2.  Preheat grill for medium-low heat. Thread shrimp onto skewers,. Discard marinade.<br />
3.  Lightly oil grill grate. Cook shrimp for 5 minutes per side</p>
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		<item>
		<title>Frogmore Stew</title>
		<link>http://portroyalseafood.com/recipes/frogmore-stew/</link>
		<comments>http://portroyalseafood.com/recipes/frogmore-stew/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 02:13:13 +0000</pubDate>
		<dc:creator>portroyal</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://portroyalseafood.com/?p=446</guid>
		<description><![CDATA[Frogmore Stew &#8211; For A Crew! The original recipe from Richard Gay Ingredients: 5 lbs Medium or Extra-Large All American Wild Shrimp™ 3 lbs new potatoes 3 lbs smoked sausage 10 ears corn 1 large onion, sliced 1/2 cup Old Bay type seasoning Directions: 1. Fill a large stock pot half full of water and [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-large wp-image-412" title="frogmorestew" src="http://portroyalseafood.com/wp-content/uploads/2009/07/frogmorestew-480x319.jpg" alt="frogmorestew" width="480" height="319" />Frogmore Stew &#8211; For A Crew!</p>
<p>The <em>original</em> recipe from Richard Gay</p>
<p><strong><em>Ingredients</em></strong>:</p>
<p>5 lbs <a href="http://portroyalseafood.com/shop/medium-shrimp-block/">Medium</a> or <a href="http://portroyalseafood.com/shop/x-large-shrimp-block/">Extra-Large</a> All American Wild Shrimp™<br />
3 lbs new potatoes<br />
3 lbs smoked sausage<br />
10 ears corn<br />
1 large onion, sliced<br />
1/2 cup Old Bay type seasoning</p>
<p><em><strong>Directions</strong></em>:</p>
<p>1.  Fill a large stock pot half full of water and add Old Bay seasoning, onion, and sliced smoked sausage; bring to a boil.<br />
2.  Add corn and potatoes; return to a boil until done, approximately 15 minutes.<br />
3.  Add shrimp, stirring until shrimp are pink, about 4 minutes.<br />
4.  Strain and serve with melted butter or cocktail sauce</p>
]]></content:encoded>
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		<title>Baked Shrimp Scampi</title>
		<link>http://portroyalseafood.com/recipes/baked-shrimp-scampi/</link>
		<comments>http://portroyalseafood.com/recipes/baked-shrimp-scampi/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 02:11:27 +0000</pubDate>
		<dc:creator>portroyal</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://portroyalseafood.com/?p=443</guid>
		<description><![CDATA[Baked Shrimp Scampi Ingredients: 1/3 cup butter 1 clove garlic 1 cup fresh bread crumbs 1 lb Extra-Large All American Wild Shrimp™ 1 teaspoon oregano 1 lemon Directions: 1. Grease the bottom of a baking dish with olive oil, saute butter with the garlic; set aside. 2. After shrimp have been peeled, rinse and drain [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-large wp-image-444" title="bakedshrimpscampi" src="http://portroyalseafood.com/wp-content/uploads/2009/07/bakedshrimpscampi-480x360.jpg" alt="bakedshrimpscampi" width="480" height="360" />Baked Shrimp Scampi</p>
<p><strong>Ingredients:</strong></p>
<p>1/3 cup butter<br />
1 clove garlic<br />
1 cup fresh bread crumbs<br />
1 lb <a href="http://portroyalseafood.com/shrimp-shop/x-large-shrimp/">Extra-Large</a> All American Wild Shrimp™<br />
1 teaspoon oregano<br />
1 lemon</p>
<p><strong><em>Directions</em></strong>:</p>
<p>1.  Grease the bottom of a baking dish with olive oil, saute butter with the garlic; set aside.<br />
2.  After shrimp have been peeled, rinse and drain well.<br />
3.  Sprinkle bottom of the baking dish with half the bread crumbs and oregano.<br />
4.  Place shrimp on crumbs in single layer; pour juice of lemon over shrimp.<br />
5.  Remove garlic from butter and pour over shrimp.<br />
6.  Put remaining crumbs on shrimp and add a little more oregano.<br />
7.  Bake at 325 degrees for 30&#8243; or until shrimp is done and bread crumbs browned.</p>
]]></content:encoded>
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		<item>
		<title>Some Facts About South Carolina Shrimp</title>
		<link>http://portroyalseafood.com/all-things-shrimp/some-facts-about-south-carolina-shrimp/</link>
		<comments>http://portroyalseafood.com/all-things-shrimp/some-facts-about-south-carolina-shrimp/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 02:02:47 +0000</pubDate>
		<dc:creator>portroyal</dc:creator>
				<category><![CDATA[All Things Shrimp]]></category>

		<guid isPermaLink="false">http://portroyalseafood.com/?p=439</guid>
		<description><![CDATA[SOUTH CAROLINA SHRIMP SEASON: Starting in late April or early May, large white roe shrimp are available. The season can last as long as 2 months. Sometime in June, the smaller brown shrimp start to show up in the nets. These shrimp grow in size as the summer progresses. Toward the middle of August, the [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://portroyalseafood.com/wp-content/uploads/2009/07/fresh-shrimp-pictures-cg-march-2006-007.jpg"><img class="alignleft size-medium wp-image-566" title="fresh-shrimp-pictures-cg-march-2006-007" src="http://portroyalseafood.com/wp-content/uploads/2009/07/fresh-shrimp-pictures-cg-march-2006-007-400x300.jpg" alt="fresh-shrimp-pictures-cg-march-2006-007" width="400" height="300" /></a>SOUTH CAROLINA SHRIMP SEASON</strong>:  Starting in late April or early May, large white roe shrimp are available.  The season can last as long as 2 months. Sometime in June, the smaller brown shrimp start to show up in the nets. These shrimp grow in size as the summer progresses.  Toward the middle of August, the “brownies” start to disappear and the white shrimp start to appear in the small to medium size and continue to grow throughout the fall. Shrimp are usually caught until the middle of January.</p>
<p>Often when you eat in a restaurant or pick up some shrimp from the grocer’s freezer, you are getting a foreign pond raised shrimp.  Even though the bland taste can be covered up with sauces and batter, other possible concerns may still be present.  Many shrimp ponds have been contaminated with pesticides and other cancer causing agents, which are used after harvesting the shrimp to clean the water.</p>
<p>South Carolina ocean caught shrimp are a great nutritional value.  They are low in carbs, low in fat, low in calories and are a good source of protein.  Ocean caught South Carolina shrimp contain heart healthy omega 3 fatty acids.  A study showed that the ratio of HDL to LDL was favorable for steamed shrimp.  Ocean caught shrimp are also a source of selenium, Vitamins (B6, D, B12), Niacin, Iron, Magnesium, Potassium and Calcium.</p>
<p>3oz SERVING OF STEAMED SHRIMP contain:</p>
<p>84 calories<br />
&lt; 1 gram of fat<br />
&lt; 1 gram of carbohydrates<br />
18 grams of protein (almost 1/3 of the daily requirement)<br />
166 milligrams of cholesterol (similar to lean red meat)</p>
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